Latest News & Articles

Is 15,000 Steps a Day the New Goal?

It’s no secret that walking is great exercise. It can reduce your risk of diabetes, heart disease, and cancer, while givin... Read more

Red Wine at Night, Dieters' Delight

There's been an ongoing debate over the question, does drinking a glass of wine before bed help you lose weight? Of course... Read more

5 Foods With More Protein Than an Egg

Protein is important for a healthy diet. It helps our bodies heal after trauma. It helps our muscles recover after a great... Read more

7 Ways To Kick-Start Your Metabolism

It is not uncommon to hear people complain and blame their weight challenges on a slow metabolism. Although conventional w... Read more

5 Benefits of Going Vegan-ish

Veganism is the term for a diet consisting only of foods that do not come from animals in any way. While vegetarianism rej... Read more

5 Fascinating Things that Happen To You When You Sleep

Your body is a pretty amazing organism. It even does some pretty interesting things when we’re not aware of it. Although w... Read more

How To Strength Train Your Brain

Your brain is a dynamic organ that is constantly changing and developing. Regular lifestyle choices can strengthen your br... Read more

What Is Intermittent Fasting?

Intermittent fasting may sound like the latest diet craze. But, it isn’t all that new of a concept. Our ancestors hunted a... Read more

Sauna or Steam Room: What's Best for You?

Health Benefits Both saunas and steam rooms offer health benefits. They open pores and blood vessels and ... Read more

Attack Your Allergies

If you have allergies, then you may feel horrible due to constant sneezing, chronic headaches or a runny nose. Allergies c... Read more

Are Frozen Veggies As Nutritious As Fresh?

In short, the answer is 'maybe', depending on which vegetable you're talking about, and more importantly, how it's prepare... Read more

Do You Need ‘Dark Chocolate Therapy’?

It's always encouraging when the experts tell us something we like has health benefits, like red wine or chocolate. Dark c... Read more