Latest News & Articles

Sauna or Steam Room: What's Best for You?

Health Benefits Both saunas and steam rooms offer health benefits. They open pores and blood vessels and ... Read more

Attack Your Allergies

If you have allergies, then you may feel horrible due to constant sneezing, chronic headaches or a runny nose. Allergies c... Read more

Are Frozen Veggies As Nutritious As Fresh?

In short, the answer is 'maybe', depending on which vegetable you're talking about, and more importantly, how it's prepare... Read more

Do You Need ‘Dark Chocolate Therapy’?

It's always encouraging when the experts tell us something we like has health benefits, like red wine or chocolate. Dark c... Read more

Natural Cures For Bad Breath

Halitosis, or bad breath, plagues just about everyone at one time or another. It can make it difficult to talk to others, ... Read more

3 Best Heart Healthy Supplements

Supplements are popular with the American public. According to the Nutrition Business Journal, the supplement industry was... Read more

The Lowest of the Low: 30 Low Carb Foods

Low carb is a growing lifestyle choice for many reasons. It has helped people lose weight, gain vitality and side-step dis... Read more

The Importance of Alkalizing Your Body

Most people have heard of a pH balanced diet, but the details often elude them. It is not easy keeping track of every litt... Read more

Ways To Get Moving When You Sit All Day

Sedentary behavior poses a serious danger to your health. Studies have shown that it raises cholesterol, blood... Read more

7 Foods That Can Erase A Day Of Unhealthy Eating

Whether you found yourself in the midst of a hectic morning and felt you had no choice but to go for some quick junkfood r... Read more

Why Is Turmeric So Magical?

If you aren't familiar with turmeric, you should be. This spice, which is related to ginger and often found in curry, has ... Read more

5 Natural Remedies to Ease Bloating

Bloating can be one of the most uncomfortable feelings in the world, and so many things cause it that it's unthinkable to ... Read more