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5 Foods to Help You Poop

Constipation, defined as fewer than three bowel movements per week, is a common cause of discomfort. While sometimes an un... Read more

Why Are You Always Tired?

There are a variety of reasons that an individual can feel tired despite getting enough sleep at night. Energy levels in h... Read more

The 8 Worst Foods For People With Hypertension

According to the FDA, as many as 65 million people in America suffer from hypertension, or high blood pressure. While gene... Read more

Following a Sugar-Free Diet for Better Health

Sugar has been proven to be an incredibly addictive substance, and it is also very damaging to a person's health. This is ... Read more

Why Matcha Tea is Better Than Regular Green Tea

Green tea has become all the rage, since it boosts the metabolism and increases energy levels. But it also has... Read more

7 Little Changes That Can Add Up to Losing Extra Pounds

Losing weight may seem like a daunting task. Many people believe that in order to drop pounds, they'll have to make a huge... Read more

How To Naturally Heal Joint Pain

There are several reasons that you may be experiencing joint pain. This can include hereditary predispositions, a few extr... Read more

Should You Be Eating Less Salt?

Its at the dinner table, and usually in everything you're eating: salt! Similar to sugar, salt is a tasty flavor that we l... Read more

How To Get Back and Rebound into Your Best Healthy Lifestyle Ever

Every success story begins with a goal. Whether it’s losing 10 pounds, running a marathon, learning to cook healthy meals,... Read more

Does Exercising When It's Hot or When It's Cold Burn More Calories?

Do you burn more calories on your daily walk or run when the weather's hot or when it's cold? The answer is, i... Read more

How Less Can Be More

As wonderful as it would be to have infinite energy, we only have so much energy to give to so many things and people in o... Read more

Eating Mindfully this Holiday Season

The holidays are an easy time to forget about mindful eating and simply eat all the delicious holiday foods that are bound... Read more