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The Many Health Benefits of Grape Seed Oil

You're probably familiar with the many uses of grapes - from wine to jelly to just being a tasty, healthy snack. But di... Read more

5 Hacks to Help You Become More Flexible

Are you the type of person who is shocked when you see someone able to perform difficult yoga poses or crazy stretches? If... Read more

The Importance of Vitamin D

Vitamin D is also known as the “sunshine vitamin” due to the fact that it is produced in your skin when it is exposed to s... Read more

Ginger: Delicious Food With Health Benefits Galore

Evidence of the many health benefits of ginger goes back centuries. In traditional treatments using herbs and spices, Chin... Read more

Therapeutic Effects of Probiotics in Hypertension

Blood pressure measures both the volume of blood your heart is pumping and the resistance that blood flow encounters. Bloo... Read more

12 Fruits & Veggies You Should Always Buy Organic

Pesticides are one of those necessary evils in the world that make growing produce so much easier, but it comes at a price... Read more

Iodine: Importance and Benefits

When people see or hear about the mineral iodine, it's often in the context of iodized salt. There's more to this element ... Read more

The Benefits of Eating Steel-Cut Oats for Breakfast Everyday

Before supermarkets were flooded with cold cereals that have more sugar than nutrition in them, it was common ... Read more

Treating Fibromyalgia Pain Naturally

Fibromyalgia is a painful condition that causes pain throughout the body. Doctors are not sure why it happens, but it make... Read more

Benefits of Vitamin E

Vitamin E is an essential nutrient that boosts the immune system, strengthens hair, and promotes healthy skin. A Vitamin E... Read more

Is 15,000 Steps a Day the New Goal?

It’s no secret that walking is great exercise. It can reduce your risk of diabetes, heart disease, and cancer, while givin... Read more

Red Wine at Night, Dieters' Delight

There's been an ongoing debate over the question, does drinking a glass of wine before bed help you lose weight? Of course... Read more