Latest News & Articles

2 Soups to Keep You Healthy & Cozy

As the winter chill sets in, it’s important to stay warm and healthy. It is easy to turn to classic comfort food dishes th... Read more

Sleep Apnea: Symptoms, Causes, and Treatment

Sleep apnea is a sleep disorder where your breathing repeatedly stops and begins while you sleep. If you have ... Read more

Thanksgiving Table Fun

Thanksgiving is the third most popular holiday in the United States. This holiday is an opportunity for family members to ... Read more

Keeping Thanksgiving Stress Free

These days, many people are looking forward to Thanksgiving. However, they are not looking forward to the stress that ofte... Read more

10 Tips For Healthy Eating While Traveling

Stay hydrated If you are going on a tropical beach vacation, or anywhere else where the temperatures rise during the da... Read more

The Science Behind 3 Day Fasting

Fasting has become a fast growing trend in recent years. Some dismiss the possible benefits from a water-only diet. Now, t... Read more

3 Diverse But Healthy Chicken Recipes Anyone Can Make

Chicken is a healthy meal option and can be very easy to prepare. Chicken supplies us with a high protein and low fat sour... Read more

7 Best Foods to Refuel & Re-Energize

While it may be a more popular option to simply grab a cup (or two) of coffee or an energy drink for a quick boost of ener... Read more

Skinny Cocktails For The Fall Season

Now that fall is in full swing throughout the United States, it's time to put away those tropical fruity drink... Read more

Sculpt Your Arms With This T-Shirt Ripping Workout

Nothing completes an aesthetic physique like a nice set of sculpted, round arms. In order to pump those arms into growth, ... Read more

Eating Fruit While Pregnant Linked to Smarter Babies

Eating the recommended amount of fruit is a key part of a healthy diet. As a woman's body goes through the process of grow... Read more

The Importance of Collagen

 Collagens are a family of proteins. Made up of amino acids and carbohydrates, collagens are large and complex molecules t... Read more