Chia seeds may be tiny, but they are bursting with nutritional value. These little black seeds are native to South Africa and come from the Salvia Hispanica plant. Read on to learn about ten of the amazing health benefits that chia seeds have to offer!
1. Improves Bone Health
Good bone health is important for everyone, but getting those nutrients can be especially difficult for those who do not, or can not, consume dairy. Chia seeds are a great way to get the calcium, magnesium, phosphorus, and protein that your bones need without having to drink milk.
2. Helps in Diabetes Management
According to Authority Nutrition, chia seeds can make type 2 diabetes easier to manage. A study showed type 2 diabetics who ate chia seeds daily had lower blood pressure, lower inflammatory markers, and lower risk factors.
3. Aids in Weight Loss
Chia seeds contain very few calories, but they are full of protein and fiber. This combination tends to fill people up very quickly, which prevents them from turning to other high-calorie foods and allows them to maintain their diets.
4. Lowers Risk of Heart Disease
Medical News Today explains that recent research has shown Omega-3s can reduce the risk of heart attacks and strokes. Chia seeds are one of the richest plant-based sources of Omega-3s, followed by flaxseeds and hempseeds.
5. Improves Exercise Performance
When most people work out, they turn to sports drinks to boost their energy. However, some studies have shown the chia seeds may also improve energy without weighing you down with the extra calories that sports drinks possess.
6. Fights Production of Free Radicals
Chia seeds are filled with antioxidants. Some say they may even be a better source of antioxidants than blueberries. Regardless, these little seeds do a lot to combat the production of free radicals. Free radicals damage the body’s cells, which can lead to premature aging and cancer.
7. Aids in Digestion
The best way to avoid constipation and have a healthy digestive tract is to eat a diet that is high in fiber. Eating chia seeds is a great way to get more fiber, because there are eleven grams of fiber in just one ounce.
8. Slims Down the Stomach
Chia seeds help with weight loss overall, but according to the Huffington Post they also stabilize blood sugar and fight insulin resistance, which tends to cause belly fat.
9. Lowers Cholesterol
Chia seeds have demonstrated a strong ability to lower triglycerides and the total low-density lipoprotein, while increasing healthy cholesterol to keep the heart healthy.
10. Helps Repair Cells and Tissues
The same high levels of phosphorus that allow chia seeds to aid in bone development also allows helps the body break down protein. This process is crucial for repairing and growing new cells and other tissues.
If these health benefits appeal to you, you can try it for yourself by eating one and a half tablespoons of chia seeds twice a day. What do you have to lose?