Skin rejuvenation products are a multi-billion dollar industry. There’s no ignoring it–people don’t want to get older–or, at least they don’t want to look like they’re getting older. Here are 7 everyday things that age you and cause skin damage.
According to the World Health Organization, the sun is the number one cause of skin problems, including visible aging.
Although you can’t avoid it entirely, you should take the proper precautions, such as wearing the right SPF sunblock and avoiding chronic prolonged exposure to the sun’s ultraviolet rays.
Another everyday factor that causes aging is airborne pollution, according to The Guardian.
The effect is much more noticeable for people who live in large cities, and thus inhale higher amounts of toxic fumes.
Regular binge-drinking can cause your body’s collagen production to slow down. This is why alcoholics often develop wrinkles at a premature age. Chronic alcohol abuse often causes a person’s skin to become red, blotchy, or puffy. While moderate, infrequent drinking isn’t the worst thing you can do to yourself, the effects of alcoholism are.
You’ve probably heard that “stress is a killer”. Did you know that increased cortisol levels also cause you to look older? If you’ll allow some anecdotal evidence, consider the phenomenon of how quickly American Presidents age over their short terms. It’s important to decompress, whether you meditate, exercise, or have a hobby that helps you unwind.
5. Lack of Sleep
“You look tired” is just another way of saying, “You look a little older.” Indeed, even a few less hours of sleep can cause your body’s hormones and recovery processes to get “out of whack”. Even sleeping during irregular hours can produce these effects. To look your youngest, you should sleep at least eight hours per night and go to bed before midnight.
6. Poor Diet Choices
The wrong diet choices can also age you. Many foods do this by causing inflammation–a few notable culprits include vegetable oil, red meat, white bread, and most processed food. Inflammation, in fact, is one of the primary causes of wrinkles.
To reverse these effects, consider adding foods with a lot of so-called “good fat”. A few examples include salmon, avocado, olive oil, and flaxseed. A good mix of fruits and vegetables provides your body with the nutrients that are essential in collagen production. Combined with a good amount of protein, your skin will have everything it needs to look its best.
7. Improper Hormone Levels
Your brain’s pituitary gland produces your body’s supply of Human Growth Hormone (HGH).
In combination with collagen, HGH maintains your muscles and skin. Looser, thinner skin is a common sign of old age.
It’s thought that amino acids can help aid your body’s HGH production to reverse the effects of aging. (Source) It’s now a popular therapy for men and women to boost metabolism, endurance, and skin appearance.