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7 Spring Superfoods

By eHealthIQ
Reviewed: April 29, 2014

Spring often welcomes the arrival of blooming flowers and plenty of sunshine for a new season that promotes health and vitality. After a long winter, there are several new superfoods that become ripe and fresh for new tastes that offer some of the highest amounts of vitamins and nutrients. There are a few spring superfoods to incorporate into the diet to promote a stronger immune system in the coming season.

1. Strawberries

Known for their high levels of antioxidants and vitamin C, strawberries work to protect the skin from pollutants and UV rays for a fruit that improves the complexion. They work to reduce the appearance of wrinkles, as well as infuse the skin with hydration, for an incredible way to glow. The fruit can also be directly added to the skin through a moisturizer or topical cream for added consumption of the antioxidants.

2. Blueberries

Known as one of Mother Nature’s most powerful superfoods, this sweet fruit doesn’t just taste good, but can also boost brainpower and improve the memory. Blueberries contains an antioxidant called anthocyanins, which works to increase the signals in brain cells for an effective way of enhancing the ability to learn.

3. Spinach

For a food that tastes delicious in salads or as a pizza topping, spinach doesn’t just make a tasty ingredient, but is are packed with iron for increased energy levels that fuel the muscles with oxygen. Spinach was also recently discovered to improve the efficiency of the mitochondria, which will make it easy to get through a busy work day without the afternoon slump.

4. Salmon

Besides strengthening the muscles and providing a rich amount of protein, experts suggest that salmon can also lead to longevity for a spring food item that is essential to a balanced diet. It’s easy for the body to digest and can reverse the signs of aging due to the vitamin A, vitamin D, and Omega-3 fatty acids that it contains, according to 3FatChicks.com.

5. Eggs

Eggs are another crucial food item to add to the spring diet for a great source of choline, which works to store memory. Eggs will also lower cholesterol levels, shed extra pounds, and repair muscles due to the amino acids. Egg yolks also work to reduce the risk of macular degeneration as we age for a great way to maintain strong vision, according to WomensHealthMag.com.

6. Asparagus

For a great spring superfood that is commonly served at Easter brunch, asparagus contains nearly 70 percent of the recommended amount of vitamin K that our body needs to carry calcium to the bones, according to OrganicGardening.com. It also provides large doses of vitamin A, phytonutrients, and iron, for a food that works to prevent diseases.

7. Lettuce

Although this leafy green is commonly ignored when it comes to kale and spinach, it’s still a superfood that is rich in antioxidants and can improve thyroid function. It helps with weight loss, insomnia, and is alkaline forming for improved brain function.



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