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Benefits of Avocado

By eHealthIQ
Reviewed: February 21, 2013

Avocados are a food that most people do not feel like they have to force into their regular diets because they are naturally tasty. Whether you are making guacamole or you just want to add some avocado to a sandwich, you are always going to be making a decision that benefits your overall health. Let’s take a closer look at which kinds of vitamins and nutrients can be found in avocados, and how they can help improve your health every day.

Why are Avocados Good for You?
The main reason that avocados are so good for you is because they contain healthy fats. Most people have nothing but bad things to say about fats, but the reality is that there are both good fats and bad fats that exist in the world today. 63% of the fats in avocados are monosaturated fats, which dietitians consider to be the “healthy fats.” Avocados are also a great source of Vitamin K, Folate, Vitamin C, and Dietary Fiber.
What are the Main Benefits of Avocados?The healthy fats found in avocados are able to help the body regulate a few basic functions. First of all, these types of fats are great for your heart. They also play a huge role in the regulation of cholesterol in the body, which is the main reason you can actually lower your cholesterol while increasing the intake of fats in the body. You just have to make sure that you are sticking to the healthy fats. The omega 3 fatty acids found in avocados can help stabilize your blood pressure and give you a healthy heartbeat.What Can You Enjoy with Your Avocados?

If you are going to add avocados to your diet, then you need to make sure that you are doing it in the correct manner. The main way that most people add avocados to their diet is through guacamole. This is not necessarily a problem, but you need to make sure that you are dipping the right foods in the guacamole. Instead of going with the traditional tortilla chips, you should think about dipping carrots and other healthy vegetables in your homemade guacamole. It is also usually a good idea to make sure that you are actually making your own guacamole instead of going with something pre-made at the store because those kinds of prepackaged dips usually come filled with preservatives.

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