Vitamin E is an essential nutrient that boosts the immune system, strengthens hair, and promotes healthy skin. A Vitamin E deficiency is found in people suffering from fat absorption issues since this supplement is instrumental for absorbing fat. It is also prevalent in people diagnosed with Crohn’s disease, malabsorption, gastric bypass, pancreatic insufficiency, and liver disease. The common deficiency symptoms are impaired speech and vision, and problems with muscle coordination. Read on for a breakdown of the benefits and food sources of Vitamin E.
Sources of Vitamin E
The USDA recommends a Vitamin E daily dosage of 15mg. The main sources of vitamin E are mangoes, avocadoes, wheat germ, sunflower seeds, broccoli, spinach, and tomatoes. To include Vitamin E in your diet, add spinach, kale, tomatoes, avocado, or wheat germ oil to your food.
Fights Free Radicals
Free radicals form in the body naturally and can cause cancer and heart disease if left to accelerate. Vitamin E is an antioxidant that minimizes the damage caused by free radicals, combats inflammation, and slows down the aging of cells while fighting off fatal health conditions. Research has proven that Vitamin E is an immune booster and; therefore, prevents serious conditions and common illnesses from developing.
Vitamin E facilitates physical endurance. It increases energy while reducing oxidative stress caused by exercising. It also improves muscle strength. Vitamin E gets rid of fatigue by boosting blood circulation, nourishing cells, and strengthening capillary walls.
Repairs Skin Damage
Vitamin E improves the elasticity and moisture of your skin while strengthening the skin’s capillary walls. It is an anti-aging agent. Research has proven that Vitamin E reduces skin inflammation leading to healthy and youthful skin. The properties of Vitamin E shield your skin from the cancerous effects of cigarette smoke and the sun’s UV rays. A combination of Vitamin E and C will help you fight eczema, acne, and inflammation caused by UV radiation. Vitamin E also aids in the skin’s healing processes and can be used for treating sun burn. It also boosts cell regeneration and is helpful in the treatment of wrinkles, acne, and scars thus resulting in younger and healthier skin.
Vitamin E is an antioxidant that minimizes hair damage. It promotes blood circulation in the scalp and retains the moisture of your skin. Vitamin E oil prevents your scalp from being flakey and dry. The oil makes your hair appear fresher and healthier.
Vitamin E decreases macular degeneration which is usually associated with aging. For Vitamin E to help your vision you must consume it together with beta carotene, zinc, and Vitamin C. Consumption of Vitamins A and E during eye surgery helps improve a person vision and healing.
Vitamin E has no known side effects apart from having an anticoagulant effect. When taken in high doses, it disrupts the body’s blood clotting process, and poses a risk to people who are on blood thinners.
Vitamin E is one of the most essential body nutrients. Apart from fighting off free radicals which are associated with diseases, Vitamin E helps promote good skin, strong hair, blood circulation, and the healing of cells. Adding a bit of Vitamin E in your meals every day will go a long way in boosting your general body health.