Most people do not really know what is in the food that they are eating on a daily basis these days because they enjoy the convenience of purchasing foods that are easy to prepare in the microwave or oven. Better yet, there are plenty of foods out there that do not require any preparation at all. While this kind of convenience can definitely be appreciated, consumers also need to think about the ingredients of those convenient food items. Ingredients such as aspartame have been known to have plenty of different negative side effects on the human body, so it is important to make sure that people start to educate themselves on what aspartame is and how it can affect their overall health.
What is Aspartame?
Aspartame comes in many different forms. You may know it as Equal or NutraSweet, but it is actually a composition of various chemicals that were first put together many years ago. Half of aspartame is phenylalanine. Another 40% of this chemical comes from aspartic acid, and the last 10% is methanol.
Which Foods Contain Aspartame?
If you want to get aspartame out of your diet, then you are going to need to start with removing junk food from your daily routine. Almost all soft drinks contain some kind of artificial sweetener these days, and aspartame is usually the sweetener of choice by companies like Coca-Cola and Pepsi. Candies are another obvious source of aspartame in the daily diet, but there are also some lesser known sources of aspartame available in today’s world. For example, aspartame can often be found in various yogurts and condiments that you may purchase at the grocery store on a regular basis.
What Will Aspartame Do to the Body?
Of all of the reports that are sent to the FDA on a yearly basis that have to do with adverse side effects of certain foods, aspartame accounts for more than 75 percent of them. Some of the most common things that people associate with aspartame are dizziness, seizures, nausea, numbness, fatigue, depression, and irritability. There are also various researchers around the world finding connections between aspartame and some more serious illnesses. Some of these chronic illnesses include brain tumors, epilepsy, Parkinson’s disease, diabetes, mental retardation, birth defects, and multiple sclerosis.
Whether you have had personal experience with problems associated with aspartame or not, this is definitely one food additive that you should probably take off the menu.