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Don’t Ignore These 6 Signs of Vitamin D Deficiency

By eHealthIQ
Reviewed: March 09, 2016

Vitamin D deficiency is a more severe problem in the United States than many might believe. It has been estimated that nearly half of all U.S. citizens don’t get enough vitamin D, either from lack of exposure to the sun, or a lack of dietary vitamin D. When the human body has enough of this crucial nutrient, it is able to better fight against a whole host of diseases, including prostate, breast, and colon cancer.

Fortunately, it’s quite simple to determine if you suffer from vitamin D deficiency. A number of much less debilitating symptoms will often present themselves long before the onset of the more serious diseases. If any of these symptoms show up in your system, they may point toward vitamin D deficiency, which can be confirmed with a simple home or lab test.

We’ve outlined 6 of the most common early warning signs for vitamin D deficiency below for your convenience. It should be noted that any one of these symptoms alone may not indicate the presence of any deficiency, but several simultaneous symptoms might.

1. Depression

Studies have proven that vitamin D is necessary for the production of serotonin in the brain, which promotes happiness and other positive feelings. With insufficient vitamin D levels, the body is no longer able to produce enough serotonin, which can lead to depression.

2. Sweaty Head

This oddly specific symptom has been used to categorize vitamin D deficiency since the inception of modern medicine. Today, this symptom is associated with vitamin D deficiency in newborn babies, since a sweaty head can indicate the presence of rickets, perhaps the most serious form of vitamin D deficiency.

3. Chronic Fatigue

If you experience exhaustion on a regular basis with no underlying reason, such as strenuous exercise or work, then you may suffer from a vitamin D deficiency. Vitamin D is required for energy production in the body, so improper levels will leave you feeling tired and sluggish.

4. Muscle Weakness

It has been clinically proven that low levels of vitamin D, especially for those individuals over the age of 60, can lead to decreased muscle strength. It has be hypothesized that the majority of unexplained muscle weakness in any age group can be attributed to low vitamin D levels.

5. Chronic Joint Pain

This is one of the more common symptoms of a vitamin D deficiency. Vitamin D helps promote the absorption of calcium, so a lack of sufficient vitamin D can lead to problems in the bones and joints. A vitamin D supplement is usually enough to remedy this issue, and such a supplement will also help prevent tooth decay, since teeth require calcium as well.

6. Psoriasis

This condition is autoimmune in nature, but it is linked to the vitamin D levels in the body. Adequate vitamin D will provide a natural treatment for the condition. Chronic psoriasis might be a symptom of a larger issue, so be sure to check your vitamin D levels regularly if you suffer from this skin malady.

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