Imagine coming inside from the cold on a damp, dreary day. What could be better than a hot cup of tea? Sitting down to a steaming cup of comfort can warm both body and soul, bringing refreshment after a day spent dealing with the ups and downs of life. In addition to the psychological benefits, a hot cup of tea can assist the body in very specific ways. Read on for a list of great teas and the health benefit they offer.
Dating back to ancient China, green tea has been used throughout history for medicinal purposes. Its high antioxidant content makes it a vital part of any anti-cancer health regimen. Green tea helps lower cholesterol levels, strengthens teeth against decay, assists with cognitive function, and is an excellent weight loss aid.
Ginger tea is derived from the world’s most widely used herbal remedy, the ginger root. Ginger tea increases circulation to the entire body and decreases inflammation. Its antimicrobial properties make it useful in the treatment of minor cuts. Its healing properties are useful for the following conditions: arthritis, headache, fever, hot flashes, morning sickness, motion sickness, nausea, vomiting, and muscle pain.
Black tea, like green tea, is derived from the Camellia sinesis plant and packs a high antioxidant punch. Health benefits include enhanced immune function, decreased risk of heart disease and stroke, and decreased cholesterol levels. This delicious tea can also help improve eczema and other skin conditions. Allergy sufferers may notice a reduction of symptoms. This tea also improves cognitive function and may protect against the development of Parkinson’s disease.
Rooibos tea comes from the native South African Alpalathus linearis plant. Traditionally served with sugar or honey and lemon, this tea strengthens the body in several ways. Rooibos tea protects the cardiovascular system, balances blood sugar levels, assists in regeneration of liver tissues, lowers blood pressure, and reduces respiratory symptoms of asthma and bronchitis.
Derived from the Mentha piperita plant, soothing peppermint tea has an invigorating aroma. This tea aids digestion by increasing the acidity of the stomach. It is an excellent remedy for the chills that can accompany colds or flu. Peppermint tea is commonly used for colic, headache, indigestion, irritable bowel syndrome, loss of appetite, nausea, and rheumatism. The high vitamin and mineral content of this tea makes it particularly useful for maintaining good health.
Chamomile tea, from the Matricaria chamomilla plant, contains vitamin C and several vitamins from the vitamin B family. This tea is used to reduce inflammatory conditions, to stimulate the appetite, and to treat insomnia. It is also useful for indigestion, colitis, diverticulitis, and menstrual cramps. Those who suffer from anxiety and stress-related symptoms respond well to a warm cup of chamomile tea.
Rose Hip Tea
Rose hip tea, from the Rosa canina plant, is an excellent source of natural vitamin C. It is useful for infections and for ridding the body of toxins. It helps reduce the itchiness and pain of bee stings and insect bites. Many people use rose hip tea to ward off cold and flu symptoms, to treat poison ivy and poison oak, and to ease sinus congestion.
Drinking a hot cup of tea is a fantastic way to take care of our bodies, inside and out!