Good For You Salmon

Reviewed: June 17, 2014
By eHealthIQ
Good For You Salmon

-Salmon is filled with vitamins A, B and D as well as the minerals calcium; iron, phosphorus and selenium are in salmon

-Salmon can help with inflammation, cognitive functioning, eye health, skin and health

-Salmon can lock in body moisture and increase production of collagen and elastin

-Omega-3s can help prevent and banish blemishes and also provide growth, luster and shine to hair

-High levels of antioxidants within salmon can play an important role in your cardiovascular health

-The American Heart Association recommends eating low mercury salmon, at least two times per week

Do you like Salmon? Here is more information on why salmon is such a remarkable food!  http://bit.ly/12FGs5z

Sources:
American Heart Association: Fish 101
University of Maryland Medical Center: Omega-3 Fatty Acids

Related Topics

More...

Popular Articles

Is 15,000 Steps a Day the New Goal?

Is 15,000 Steps a Day the New Goal?

It’s no secret that walking is great exercise. It can reduce your risk of dia...

Red Wine at Night, Dieters' Delight

Red Wine at Night, Dieters' Delight

There's been an ongoing debate over the question, does drinking a glass of wi...

5 Foods With More Protein Than an Egg

5 Foods With More Protein Than an Egg

Protein is important for a healthy diet. It helps our bodies heal after traum...

7 Ways To Kick-Start Your Metabolism

7 Ways To Kick-Start Your Metabolism

It is not uncommon to hear people complain and blame their weight challenges ...

5 Benefits of Going Vegan-ish

5 Benefits of Going Vegan-ish

Veganism is the term for a diet consisting only of foods that do not come fro...