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Good For You Salmon

By eHealthIQ
Reviewed: June 17, 2014

-Salmon is filled with vitamins A, B and D as well as the minerals calcium; iron, phosphorus and selenium are in salmon

-Salmon can help with inflammation, cognitive functioning, eye health, skin and health

-Salmon can lock in body moisture and increase production of collagen and elastin

-Omega-3s can help prevent and banish blemishes and also provide growth, luster and shine to hair

-High levels of antioxidants within salmon can play an important role in your cardiovascular health

-The American Heart Association recommends eating low mercury salmon, at least two times per week

Do you like Salmon? Here is more information on why salmon is such a remarkable food!  http://bit.ly/12FGs5z

American Heart Association: Fish 101
University of Maryland Medical Center: Omega-3 Fatty Acids



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