Healthy Living

The Many Health Benefits of Grape Seed Oil

You're probably familiar with the many uses of grapes - from wine to jelly to just being a tasty, healthy snack. But did you know that the healthiest part of grapes is their seeds? The oil extracted from these seeds is loaded with antioxidants that have many health benefits. Grape seed oil... more

Healthy Living Ideas

  • Is 15,000 Steps a Day the New Goal?
  • Is 15,000 Steps a Day the New Goal?

  • It’s no secret that walking is great exercise. It can reduce your risk of diabetes, heart disease, and cancer, while giving you more energy, and boosting your mood. Since walking is so easy to do, can be done anywhere and only requires a good pair of shoes, you should be headed out for a stroll... more
  • Red Wine at Night, Dieters' Delight
  • Red Wine at Night, Dieters' Delight

  • There's been an ongoing debate over the question, does drinking a glass of wine before bed help you lose weight? Of course, the discussion includes people adding, oh, please say yes. Well, there's some evidence that red wine before bed may actually contribute to weight loss. That's because it... more
  • 5 Foods With More Protein Than an Egg
  • 5 Foods With More Protein Than an Egg

  • Protein is important for a healthy diet. It helps our bodies heal after trauma. It helps our muscles recover after a great workout. Protein also keeps us feeling full longer, which curbs unhealthy snacking throughout the day. more
  • 7 Ways To Kick-Start Your Metabolism
  • 7 Ways To Kick-Start Your Metabolism

  • It is not uncommon to hear people complain and blame their weight challenges on a slow metabolism. Although conventional wisdom will have most people believing that weight issues are a result of consuming too calories, this isn't the case for everyone. Long gone are the days where it is presume... more
  • 5 Benefits of Going Vegan-ish
  • 5 Benefits of Going Vegan-ish

  • Veganism is the term for a diet consisting only of foods that do not come from animals in any way. While vegetarianism rejects meat, veganism takes it a step further and avoids foods like butter and eggs that are created by animals. Some vegans take this concept even further. To them,... more

ALL TOPICS IN Healthy Living

Popular Articles

The Many Health Benefits of Grape Seed Oil

The Many Health Benefits of Grape Seed Oil

You're probably familiar with the many uses of grapes - from wine to jelly to...

5 Hacks to Help You Become More Flexible

5 Hacks to Help You Become More Flexible

Are you the type of person who is shocked when you see someone able to perfor...

The Importance of Vitamin D

The Importance of Vitamin D

Vitamin D is also known as the “sunshine vitamin” due to the fact that it is ...

Ginger: Delicious Food With Health Benefits Galore

Ginger: Delicious Food With Health Benefits Galore

Evidence of the many health benefits of ginger goes back centuries. In tradit...

Therapeutic Effects of Probiotics in Hypertension

Therapeutic Effects of Probiotics in Hypertension

Blood pressure measures both the volume of blood your heart is pumping and th...