Healthy Living

5 Foods to Help You Poop

Constipation, defined as fewer than three bowel movements per week, is a common cause of discomfort. While sometimes an underlying medical condition is at fault, other times it's as simple as switching up your diet. The typical cause is lack of fiber; the more

Healthy Living Ideas

  • How Less Can Be More
  • How Less Can Be More

  • As wonderful as it would be to have infinite energy, we only have so much energy to give to so many things and people in our short time here. While we have this opportunity to make the most of our existence, there are countless things that can clutter our lives and keep us back. Though it may... more
  • Eating Mindfully this Holiday Season
  • Eating Mindfully this Holiday Season

  • The holidays are an easy time to forget about mindful eating and simply eat all the delicious holiday foods that are bound to be around. However, you can still enjoy this holiday season's food while not going out of control. more
  • Should You Be Eating Less Salt?
  • Should You Be Eating Less Salt?

  • Its at the dinner table, and usually in everything you're eating: salt! Similar to sugar, salt is a tasty flavor that we love to experience when dining. But what is unfortunate, too much sodium is harmful to the body and can pose several health risks. We might need to reconsider our sodium... more
  • 5 Best Herbal Teas For Your Health
  • 5 Best Herbal Teas For Your Health

  • Tea is perhaps the one beverage in which everyone can agree is good for your health. As long as there is no added cream or sugar, your can improve your body with every cup. To know which type is actually the best for you depends greatly on what you need it for. Some people may need to relax... more

ALL TOPICS IN Healthy Living

Popular Articles

5 Foods to Help You Poop

5 Foods to Help You Poop

Constipation, defined as fewer than three bowel movements per week, is a comm...

Why Are You Always Tired?

Why Are You Always Tired?

There are a variety of reasons that an individual can feel tired despite gett...

The 8 Worst Foods For People With Hypertension

The 8 Worst Foods For People With Hypertension

According to the FDA, as many as 65 million people in America suffer from hyp...

Following a Sugar-Free Diet for Better Health

Following a Sugar-Free Diet for Better Health

Sugar has been proven to be an incredibly addictive substance, and it is also...

Why Matcha Tea is Better Than Regular Green Tea

Why Matcha Tea is Better Than Regular Green Tea

Green tea has become all the rage, since it boosts the metabolism...