Healthy Living

Red Wine at Night, Dieters' Delight

There's been an ongoing debate over the question, does drinking a glass of wine before bed help you lose weight? Of course, the discussion includes people adding, oh, please say yes. Well, there's some evidence that red wine before bed may actually contribute to weight loss. That's because it... more

Healthy Living Ideas

  • Are Frozen Veggies As Nutritious As Fresh?
  • Are Frozen Veggies As Nutritious As Fresh?

  • In short, the answer is 'maybe', depending on which vegetable you're talking about, and more importantly, how it's prepared. It also depends on how it's frozen, and how fresh your 'fresh veggies' are. A vegetable that's frozen at peak ripeness can quite easily be more nutritious than the same... more
  • Do You Need ‘Dark Chocolate Therapy’?
  • Do You Need ‘Dark Chocolate Therapy’?

  • It's always encouraging when the experts tell us something we like has health benefits, like red wine or chocolate. Dark chocolate, especially, is an enjoyable treat that's been found to improve health in several ways. An article in more
  • Natural Cures For Bad Breath
  • Natural Cures For Bad Breath

  • Halitosis, or bad breath, plagues just about everyone at one time or another. It can make it difficult to talk to others, smile, or even just be around other people without feeling embarrassment. Luckily, there are some ways to help control or eliminate it naturally: 1. Make sure... more
  • 3 Best Heart Healthy Supplements
  • 3 Best Heart Healthy Supplements

  • Supplements are popular with the American public. According to the Nutrition Business Journal, the supplement industry was worth about $38.8 billion in 2015. One of the main concerns for many people is heart... more
  • The Lowest of the Low: 30 Low Carb Foods
  • The Lowest of the Low: 30 Low Carb Foods

  • Low carb is a growing lifestyle choice for many reasons. It has helped people lose weight, gain vitality and side-step disease. Below we'll examine the 30 best low carb whole foods to help you on your journey. 1. Eggs are an amazing food, period. When you're trying to eat low... more

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Red Wine at Night, Dieters' Delight

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