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Healthy Orange Foods

By eHealthIQ
Reviewed: July 03, 2013

Eating fruits and veggies can do wonders for the body, but you may be surprised to learn that paying attention to the color of your food is important. Eating a rainbow of foods is actually great for you, especially because most orange foods are rich in beta-carotene antioxidants. Adding a little color to your meal will work wonders for your health.

– One of the best orange fruits for your health is the apricot because they are rich in fiber and potassium. Mixing apricot with granola and a little bit of honey is a great way to spice up your breakfast.

Cantaloupe is a juicy fruit that is not only delicious but also full of Vitamins A and C. This melon is also low in calories, making it the perfect addition to a vegetable or fruit salad.

– While pumpkin is a very seasonal food for most people, canned pumpkin is good all year long. Pumpkin is good for you because it includes lutein, an antioxidant that benefits your eyes and skin. As a member of the squash family, pumpkins help to reduce the risk of heart disease and diabetes. Adding cubes of pumpkin is a great way to concoct a new soup.

– Another nutrient-rich fruit is the mango. They are rich in iron and treat many kidney problems. These fruits also provide amazing skin benefits. Mangoes provide a sweet addition to corn chips and salsa.

– Every small child was told to eat their carrots so that they could have healthy eyes. While carrots are not miracle workers, they do provide health benefits. Carrots are low in calories, prevent the muscles from degenerating and reduce the possibility of heart disease. Dipping carrots in hummus makes for a very healthy snack.

– No list of orange fruits and veggies would be complete without oranges. These fruits provide Vitamin C and fiber that will fight against numerous ailments, including pneumonia, high blood pressure and diabetes. The dose of Vitamin C also fights the common cold. Orange slices added to a spinach and bell pepper salad will give your taste buds something new to enjoy.



Source: http://blog.foodnetwork.com/healthyeats/2010/10/19/eating-by-color-orange/



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