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Let’s Get Motivated!

By eHealthIQ
Reviewed: July 22, 2015

Although many people are interested in optimizing their health in order to lead a more productive and positive life, these individuals oftentimes cannot maintain the internal motivation necessary to make good habits stick and develop a lifestyle of wellness. If this is your dilemma, it doesn’t have to be an issue any longer. To get and stay motivated, implement some or all of the following success strategies:

1. Understand Why You’re Doing What You’re Doing.

One of the reasons that people find themselves unmotivated to adopt and maintain a healthy lifestyle is that they have not clearly articulated why they want to make changes and what the results of doing so will be. Yet by doing this very thing, you can get motivated due to the fact that you’ll understand the types of positive, life-enhancing changes that will result from your behavior modification. To start getting motivated in this way, take some time to write down why you want to start leading a healthier lifestyle. In some cases, people are motivated to lose weight. In other cases, individuals are attempting to naturally eliminate a debilitating disease like diabetes or depression without synthetic medicine. When you right down the positive results that will manifest when you get rid of health-inhibiting habits, you’ll be much more motivated to make the changes required to see substantive benefits. To get the most out of this strategy, make sure you’re journaling about your motivations for changing every day so the information is constantly circling through your mind and functioning as an impetus for behavioral modification.

2. Hire A Personal Trainer Or Wellness Coach.

While numerous studies have indicated that internal motivation is the most powerful kind out there, it’s still important to recognize that external motivation is effective as well. This is especially the case for individuals who are “on the fence” and need “an extra nudge” to make healthy living an integral aspect of their existence. With all this in mind, consider the value of hiring a personal trainer or wellness coach to assist you on your journey to optimal health. As noted in HealthStyle Fitness, individuals who work with trainers tend to get quicker results as well as solid, unwavering support.

3. Just Do It.

One of the greatest ways to get motivated is to just do it. More specifically, putting the ball in motion helps build momentum and gets you in the mindset of operating on a higher, more healthier plain of existence. Moreover, witnessing results from your behavioral changes will function as further motivation to get going. With that idea in mind, start making changes now rather than setting some date in the future. The sooner you start, the sooner you’ll see results!

So…What Should You Do?

Although the aforementioned strategies will help you get motivated to become more healthy, it’s important that you know exactly what to do to optimize physical and mental wellness. Luckily, there are a plethora of simple, effective steps you can take. Some of them include:

1. Removing unhealthy food from your refrigerator and cupboard. Replace them with fresh fruits, vegetables, and healthy fats from sources like avocados and unsalted nuts.
2. Setting SMART goals that help you fine-tune your workout schedule.
3. Avoid vending machines and prepare your own healthy snacks instead. Good suggestions are carrot sticks, apple slices, and trail mix.
4. Meditate. Meditation is a practice that regulates breathing and promotes clear thinking. Each of these activities helps facilitate optimal mental and physical well-being.


If you’re ready to make the lifestyle changes necessary to lead a healthier lifestyle, staying motivated is infinitely important. To ensure that you can maintain the level of internal motivation necessary to make great health an integral component of your life, be sure to implement the tips and tricks discussed above. Good luck!



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