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7 Simple Ways To Naturally ‘Cleanse’ Your System

By eHealthIQ
Reviewed: May 12, 2017

One of the most popular buzz words today for health is colon cleansing. An online article from coloncleanse.net explains that a clean colon may improve your digestion, give you more energy, and help with weight control. There are thousands of products on the market that claim they cleanse your colon. You can also visit clinics that specialize in colon cleansing procedures.

Before you go through all of those options, you can try foods that will naturally keep your colon clean. Here are some nutritious and colon-friendly foods to eat:

1. Avocados

Delicious avocados are ideal for detoxification and proper digestion. They are filled with soluble and insoluble fiber, which benefit the whole digestive system. A daily serving of avocados can encourage better bowel function and keep it cleaner. Having a clean colon may minimize the chances of developing colon cancer.

2. Apples

There is a basis of truth about the old saying of eating an apple a day to keep the doctor away. You can enjoy this healthy fruit whole or as a sauce, juice, or beneficial cider vinegar. Not only do apples have a lot of fiber, but they are also a rich source of a carbohydrate compound called pectin. It naturally thickens the contents of the colon and can help expel built-up toxins.

3. Dark Leafy greens

Vegetables and fruits that are green contain chlorophyll. This plant enzyme makes photosynthesis possible and promotes healthy digestion. Chlorophyll is fat-soluble, and sticks to the lining of the colon. It will slow any bacterial growth and can help get rid of the rotting bacteria in the colon. Eating dark leafy greens can promote healing of the mucosal lining of the digestion tract.

4. Chia and flax seeds

The good fat and fiber found in these seeds help clean the colon and encourage better digestion. They can reduce inflammation and stabilize the cell walls of the digestive tract with omega-3 fatty acids. Chia and flax seeds have fiber and beneficial vitamins and minerals.

5. Melons

Whether you enjoy watermelon, cantaloupe, or honeydew, melons provide hydration for your digestive tract. Better hydration means that you will not get constipated as much and your bowels will keep clean.

6. Fermented foods

These foods have special probiotics that work with your natural gut flora. Fermented vegetables, yogurt, and kefir are just a few of the colon-friendly foods that will help your digestion. They fight against harmful bacteria and help to balance the probiotics your body needs.

7. Garlic

You may have heard that garlic is good for cardiovascular health. It is also beneficial to your digestive system. Garlic is naturally antibacterial and can reduce inflammation. This is especially good for the colon. When your colon is free of harmful bacteria and inflammation, it can expel waste more efficiently.

Foods To Avoid

Try to avoid these foods if you want a healthier digestive system and less bloating:

1. Red meat: If you must have some, stick to lean cuts in moderation.

2. Processed meats: These are filled with preservatives that are bad for your whole body.

3. Trans fats: Many restaurants still use unhealthy oils for frying food.

4. Gluten: Lots of people suffer from gluten intolerance and do not even realize it.

5. Dairy products: Consume dairy products in moderation. People who are lactose intolerant can have horrible digestion problems if they consume dairy.

6. Alcohol: Drinking alcohol can cause inflammation in the entire digestive tract.

7. Soft Drinks: Too many sodas can cause acid indigestion and harm the beneficial gut flora.

Easy Colon Cleanse Drink

Try 6-8 servings of this special drink every day for a week:

1 bottle of fresh spring water (or filtered water)
Juice from ½ of an organic lemon
2 tablespoons of pure maple syrup
1/8 teaspoon of cayenne pepper powder

Mix thoroughly and enjoy hot or cold.

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