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Pineapple’s Bromelain Enzyme Benefits

By eHealthIQ
Reviewed: November 18, 2013

Pineapple is an excellent source of vitamins, minerals, phytonutrients, and antioxidants. This tropical fruit is renowned for its health benefits. It has only a few calories and provides significant amounts of dietary fiber. Bromelain, the active substance in pineapple, is used as a post-injury medication. Researchers have found that this natural compound reduces inflammation and can ease arthritis symptoms.

What Is Bromelain?

Bromelain is an enzyme found in the pineapple steam and juice. It plays a key role in the digestion of protein and has natural anti-inflammatory properties. In Germany, this substance is approved for the treatment of inflammation, swelling, pain, and bruising after surgery or injuries. It also prevents blood clotting, improves immune function, and speeds wound healing.

A study published in 2007 in the journal Planta Medica has shown that bromelain helps in treating cancer. Research indicates that this natural compound is superior to the chemo-agent 5-fluorauracil. Unlike chemotherapy drugs, bromelain destroys cancer cells without causing additional harm. This substance helps restore balance to your immune system and speeds up recovery. For optimal benefits, bromelain must be consumed on an empty stomach.

How Does It Work?

Health experts claim that bromelain helps in treating ulcerative colitis, arthritis, fever, inflammation, knee pain, and severe burns. This enzyme improves antibiotic absorption reduces muscle soreness after exercise, and eases labor pain. It’s also used by dieters who want to lose weight. Due to its high content of bromelain, pineapple improves digestion and prevents bloating.

Bromelain has been linked to a lower risk of cardiovascular disease, stroke, and circulatory problems. Its ability to keep blood thin and prevent it from clotting is truly remarkable. Many people take bromelain supplements to strengthen their immune system and prevent mucous accumulation in the throat. This substance also helps in treating indigestion, which is why it’s recommended to eat pineapple after your meals.

Benefits of Pineapple for Skin

In addition to bromelain, pineapple is rich in antioxidants, vitamin A, vitamin B6, vitamin C, copper, and manganese. It also contains natural collagen. Pineapple extract is the main ingredients in many beauty products. You can use it to prepare creams and face masks at home. This fruit is one of the best natural remedies for wrinkles, warts, and moles. It’s a much safer alternative to traditional beauty products.

Pineapple keeps your skin beautiful and promotes good health. The enzymes in this fruit increase skin elasticity, remove dead cells, and reduce the appearance of wrinkles and fine lines. Due to its high content of antioxidants, pineapple protects your skin and body from free radical damage. You can either eat this fruit or use it for preparing homemade beauty products that slow aging and make you look younger.

There are many other benefits of pineapple. This tropical fruit maintains good eye health, boosts your immune system, and helps prevent cancer. It also lowers your risk of diabetes, hypertension, and obesity. If you don’t eat pineapple regularly, take bromelain supplements to reap the benefits.

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