Aloe Vera, a cactus-like plant, is a nutritional powerhouse. The gel of an aloe plant is loaded with an abundance of vitamins, minerals, antioxidants, fatty acids and even amino acids. Aloe Vera belongs to the lily family, thus making it a relative to garlic, onions and leeks. This plant has been used for home remedies for centuries, and here are some of the numerous health benefits of this potent plant:
Nutrient-rich: Like it was mentioned before, this plant is a nutritional powerhouse. The gel in this plant contains high amounts of vitamins A, C, E and B. Plus, it contains a multitude of minerals. There are several ways you can reap the benefits of aloe, and the best way would be to make it into a powerful smoothie. A great recipe is to combine honey, fruit juice of your choice, aloe gel, brown sugar and some agave syrup in a blender and mix them together. Drinking one of these smoothies a day will help you nourish your body with essential nutrients.
Skin healing benefits: Aloe Vera has a ton of vitamins that are great for your skin. Applying the gel of the plant topically is a great way to reduce bacteria that can lead to acne. Furthermore, since it has high levels of vitamin E, this plant offers healing benefits. Aloe has also been shown to speed healing when applied topically to burns, bug bites, cuts and wounds. Plus, there is some research that shows that aloe can help improve the condition of psoriasis.
Improves digestion: If you suffer from digestive system problems like constipation, then you should consider incorporating aloe into your diet. There is plenty of fiber in this plant, which can help improve your digestive function. Some people don’t consume enough fiber, thus promoting digestive problems. Drinking a small 4 ounce aloe smoothie packs enough fiber to ease digestive problems.
Detoxes your body: Drinking aloe juice can help flush toxins from your body. As the aloe gel moves through your digestive track, it absorbs toxins. Plus, the antioxidants help fight off free radicals that can cause cancer and premature aging. Since it helps improve digestion and detoxes your body, Aloe Vera can also help you lose a few pounds.
Immune health: Since aloe boosts the production of white blood cells, it is essential for a healthy immune system. People who have compromised immune systems can improve it by drinking aloe juice on a regular basis.