Drinking warm water infused with lemon has many health benefits. Having a glass of lemon water each morning is an easy way to start the day right. The only ingredients needed to make lemon water are a cup of warm or room temperature water and half a lemon. The juice is squeezed into the water from the lemon and then stirred until the liquid becomes cloudy. Drinking this beverage is good for the body for several reasons.
The Lemon Water Ritual Increases Your Water Intake
Staying hydrated is important because the human body is composed of 60% water. The body needs to maintain its balance between water and electrolytes. Many people don’t drink enough water. Lemon juice adds flavor to water, making it more palatable to those who dislike water’s plainness. A glass of warm lemon water can take the place of unhealthy morning beverages such as high-sugar juices from concentrate and coffee.
Lemons Contain Plenty of Vitamin C and Other Minerals
Lemons are rich in Vitamin C, which is an important nutrient for the body to absorb. Its many functions include aiding the production of collagen and promoting skin and bone health. A diet rich in Vitamin C keeps skin looking young and healthy. The Vitamin C in lemon juice also decreases cholesterol in the body, including LDL, which is known as the “bad” cholesterol. Lemons also contain Vitamin A, potassium, phosphorus, magnesium and calcium.
Lemons Function as an Alkaline
Though lemons are an acidic fruit, they work as an alkaline when ingested into the body. Alkalines are beneficial because they neutralize the body’s pH content. The western diet contains many foods and drinks that increase the body’s level of acidity, such as soda, coffee, and processed snacks. Drinking lemon water helps to combat the effects of this unhealthy diet.
Lemons Naturally Correct Hormone Imbalances
Women are at risk of hot flashes and other symptoms of hormone imbalances. Toxins in the body are responsible for this ailment, and lemon juice can cleanse the liver of toxins. A diet rich in fruits and vegetable can detoxify the body, and lemon water is a nutritious addition to any detoxification regimen.
Warm Lemon Water Can Help with Weight Loss
A major reason the lemon water trend has become so popular is that lemons can aid in weight loss. The nutrients in lemon juice give the body more energy and speed up the metabolism. A cup of water with a fourth of a lemon squeezed into it contains less than one calorie, so it can fit into any diet. Lemon juice also aids digestion and is a natural diuretic.