Fibromyalgia is a painful condition that causes pain throughout the body. Doctors are not sure why it happens, but it makes the nerves irritated and raw. This leads to a wide array of symptoms, such as painful joints and muscles, headaches, and sensitivity to light and sound. Treating the condition isn’t easy because the vast majority of the people in the medical community all disregard its existence. Luckily, there are natural remedies that can help though.
St. John’s Wort
This flower is commonly used to treat the depression and anxiety that people with this condition get. It is much safer than the other pharmaceutical antidepressants that doctors give out. The only side effect that can occur from taking it is an increased sensitivity to sunlight, which can lead to a sunburn. It is sold over-the-counter in the United States, but many doctors in Germany and other European countries offer prescription versions of it.
Valerian is known for its sedative properties that help people fall asleep. And since sleep doesn’t come easily to a person with fibromyalgia, they are usually desperate to get some rest. Valerian capsules or tea should be taken about an hour before bedtime.
Besides overactive nerves, people with this condition also have widespread inflammation that can cause other health problems. Powdered turmeric is a safe way to reduce this inflammation. It can be sprinkled over meals or added to a glass of warm milk to induce relaxation without drowsiness. This spice is also sold in capsules.
The leftover seeds from grapes have an abundant amount of health properties and antioxidants in them that help reduce inflammation and pain. This natural remedy can be safely combined with other herbs without any harmful interactions because it doesn’t have any known side effects. Those who can’t find the extract can try switching to grapeseed oil for cooking their meals.
Both peppermint and spearmint contain a substance called “menthol” that is helpful in relieving pain. When it is applied topically, it tricks the body into believing that the skin has been exposed to a lower temperature. The body’s core temperature never changes though. This cooling effect is soothing to sore muscles and joints. Menthol can be found in a topical cream at most health food stores.