20 minutes of exercise can do a lot for the body. Plenty of people will spend hours doing something in the gym that they think will help them lose weight or get stronger. However, research shows that oftentimes more results can develop when you do shorter workouts that push the body to the limit. This has been proven through different products and studies that it is much more effective for losing weight or gaining more muscle. Either way, it works out well and helps the body develop better.
How are shorter workouts effective?
They are more effective because the science behind it involves working out as best as you can to the max in a shorter period of time. There are people who tend to workout for a longer period of time, but that can be more difficult and not as effective. Shorter workouts that are better involve doing something for two minutes, resting for 30 seconds, and repeating it until you’ve worked out for about 15-20 minutes or so. This is so effective because your body will be able to push passed its limits, as opposed to if you were working out for longer than an hour, your body wouldn’t be pushed any boundaries because of the multiple breaks. Shorter workouts are better simply because you aren’t being stale for a long time.
This term has been used countless times online with multiple workouts gurus online teaching the idea behind working out at a shorter period. It is a cardio type of workout where you only workout for about 5-10 minutes for the day. Some people may even want to do it multiple times of the day, but they are ultimately very exhausting and they push the stamina of the body to another level, which makes it so interesting. Tabata will make your metabolic rate turn into a machine similar to a bicycle. Even after you’re finished working out or pedaling, your body will still be burning calories just like when biking you’ll still be moving.
You do not have to exercise for 2 hours just to see results, as you can increase your heart rate just fine in a short period of time. However, it is just important to really exert all your effort in the 20 minutes of exercise you do. Try implementing a ton of bodyweight cardiovascular exercises such a burpees, jump squats, and mountain climbers, because they really have a tremendous effect on the body.
Just make sure to implement a warm up and cool down to every workout session, as your body needs them in order to make the most out of the exercises done. Also try your best to avoid taking breaks that are too long. You want to be able to keep your body moving even when you start feeling exhausted. When you notice that you’re losing your breath, simply jog in place until you have the energy to workout again. Stay determined and you will see a tremendous difference in your body.