If you’re serious about trying to lose weight, diet and nutrition go hand-in-hand. You shouldn’t lower your caloric intake without starting an exercise routine to supplement it; likewise, you shouldn’t hop on a treadmill without any thought to your meals before and after the fact. Here are just a few foods to combine with your workouts for maximum weight loss.
Before You Work Out
– Whole-wheat toast. Carbohydrates are critical for a long workout, and whole-wheat toast will give you complex carbs and a good crunch.
– Apples. They’re packed with antioxidants to keep you strong while you lift, and they’ll also keep the doctor away!
– Brown rice. Another excellent source of carbs, brown rice will release a steady stream of energy to your body during your fitness routine.
– Trail mix. Not only is it fun to eat, but between the nuts, dried fruit and occasional m&m, you’ll keep your energy up and your insulin levels stable.
– Cinnamon. Put it in your tea; sprinkle it on your toast; add a pinch to your cereal. It helps regulate blood flow and glucose levels.
– Bananas. They’re a great source of potassium, which is something you lose when you sweat. Before you start pounding the pavement for your morning jog, inhale a banana to keep you going.
– Oatmeal. If you find yourself flagging during your typical workout, try eating a bowl of oatmeal first. It will stick to your ribs in a way that gives you energy throughout your entire routine.
– Smoothies. They’re quick and easy to make, and you can customize your blends with everything from fruit to yogurt to powdered proteins.
After You Work Out
– Chocolate milk. The calcium will strengthen your bones; the sugar will give you energy for round two.
– Chicken. Lean chicken breasts are the BFFs of fitness junkies everywhere, but they’re especially great after a workout to fill you up without making you feel bloated.
– Eggs. Yes, it turns out that pretty much all breakfast foods are great for post-exercise munching! The protein in eggs is what you’re after; it will help muscle strength and recovery.
– Sweet potatoes. Insulin levels go haywire during a workout, but sweet potatoes can bring them back under control while also giving you a dose of complex carbs.
– Avocados. You don’t have to eat them plain; you can slice them up for a sandwich or omelet. The most important thing is getting their monosaturated fats in your body.
– Spinach. It will lower your blood pressure and help you regain your equilibrium after an intense bout of HIIT.
– Tuna. Low in calories and high in protein, a tuna sandwich is a great snack after your workout, especially if you combine it with whole-wheat bread and some of those avocados.
– Salmon. In addition to being a nice source of protein, salmon also offers “bioactive peptides,” which is a fancy phrase for small compounds that reduce inflammation. How’s that swollen ankle doing?
These are just a few of the best foods you can buy to build muscle, increase strength, boost stamina and lose body fat. Use this guide to restock your kitchen and help you cultivate a newer, better you!